When Breastfeeding Makes You Spend Years Without Menstruation

a hand to the back of the class and a woman asks a lactation consultant stands: "Excuse me, is that I'm breastfeeding my son. It has 17 months and a few days ago I asked my doctor if it is normal that I have not been the rule. He said it was not normal, and it was impossible to come to the gynecologist as soon as possible ".

The advisor smiles shyly and throws the same question the other women accompanying the first: "What do you think? It is normal?". Immediately voices of women who breastfeed their children giving figures, as one auction for a valuable item start ringing, "I'm two years," "I take 32 months", "I have more than three years without rule", "for I…".

This happened a few years ago, when I pulled the title lactation consultant and my wife took more than a year and half breastfeeding my first child, equivalent to one and a half (without adding pregnancy) wearing without menstruating. The doctor said that was something abnormal, however in that room full of women gave most dizzying figures, came to say that when breastfeeding makes you spend years without menstruation, not to worry.

Why many doctors do not know that this happens

Many doctors, pediatricians and gynecologists, and many ordinary people know this phenomenon for the same reason they do not know much about breastfeeding: a few decades ago most women stop breastfeeding before six months and most babies begin to eat things at three months.

This makes menstruation came before and few women have reached amenorrhea (lack of menstruation) of year.

The cause of the lack of menstruation is prolactin

However, even though many people do not know that this can happen and that is normal, the explanation is very simple and the culprit is prolactin.

Prolactin is a hormone involved in the creation cycle breast milk. At the time that the placenta is delivered at delivery prolactin levels begin to rise to "make" milk. As the days pass and as the baby is sucking prolactin levels will rise and remain high while there is suction. The more suction, more prolactin is secreted and thus more milk a mother.

As nature is not dumb (has many faults, but too many hits) prolactin has a double mission: in addition to provide the baby with his long-awaited white liquid emanating from Mom deals with inhibit cerebral level and ovarian secretion fertility related hormones.

This makes prolactin is high while the odds are ovulating very low and that many women do not have the rule until a long time breastfeeding.

I say that nature is not stupid because while breast-feeding is the body interprets that are taking care of a baby or a small child and, therefore, are not yet able to care for another newborn. For this reason it will delay ovulation while you're breastfeeding.

"But I came breastfeeding rule"

Sometimes this equation is not fulfilled. There are women who should have a menstrual cycle using bombs and no prolactin than tear down that, three or four months and tell you that even nursing, has been the rule them. Sometimes bleeding without ovulation are not considered menstruation, but sometimes it is the period and comes to stay.

When they increase the chances that the rule comes

It is possible that the first months or years when a child more breast rule does not come, but that it appears in the second or third year if that breast less.

Written by them and define them a little what I commented the two circumstances that make it more likely to reach the rule are:

• The baby is more than six months: at the time when babies begin to take new foods are also starting to suck a little less.
• You have periods of more than six hours without breastfeeding: if they are eating more and in some shots forget to ask chest, if at night they start sleeping waking up less often, if you suddenly fall asleep without the help of chest mom and / or mom has started work and spends several hours away from home periods of between 4 and 6 hours can appear without the baby to his chest and this causes the body begins to think that the child is more autonomous (true ) and it might be good idea to be able to have more babies.

Can we use breastfeeding as a contraceptive?

Well, if the conditions are discussed above but in reverse (exclusive breastfeeding the baby being less than six months and there are no periods of more than 4-6 hours without make a decision) the chances of pregnancy in the first trimester are almost nil. Between 3 and 6 months of life baby reliability of this method, which is called LAM (method of breastfeeding and amenorrhea), it is 98-99% and after 6 months I will not risk it .

The first rule comes 14 days after the first ovulation, but a woman does not know that you have ovulated until 14 days later when the blood appears. It may happen that the first egg is fertilized after birth and that women continue without the rule a few months because she is pregnant. If a baby is looking or do not care you get is a curious anecdote to explain ("I have no rule since I got pregnant with my first child, and that for months breastfeed the second"), but if not the intention, it may be an unexpected surprise.

Irregular Menstruation During Lactation

I was so happy with my period. He had been without it 32 months to 23 months baby. As I already beginning to be time for me and both physically and psychologically he felt he needed. So when he came I felt good, a little disrupted emotionally at first, but very happy to feel my body back again activated in this regard.

The first rules after returning menstruation during lactation were great. The five or six first cycles were surprisingly punctual and short for what I was used to, nothing painful or uncomfortable. In short, I was thrilled!

But after the first six months of punctuality, the thing has run riot enough. My recent cycles have been 31 days, 26 days, 38 days, 48 days and 28 days. Many irregularity.

I can not say that surprised me too much because I've always been irregular (probably because my ovaries produce many follicles and "the chosen" costs mature). But in cycles between the two children it was not so marked irregularity or never had such long cycles.

Needless to say that in the cycle of 48 days I mosquee a bit. The previous cycle had been long but when they began to spend days and no sign of the rule, could not help mentally review daily if they had made a slip and came another baby on the way. You'd have guasa the thing after much it has cost us bake our children we had given the target of unsought rebound!

The truth is that although baby has always sucked frequently and abundantly, yes that was a period in which espaciaba more shots (probably coincident with those first super punctual cycles) and have lately become a very frequent breastfeeding but also shorter , now almost always in the form of shots (at least during the day).

Surely this is what explains the current irregularity. In short, feeding and menses are given hand: the baby breast, raises prolactin, can inhibit LH (and thus ovulation), lower estrogen, may also progesterone and thus may vary menstruation or even not reach.

In my case, I am convinced that at least that long cycle of 48 days was a anaovulatorio cycle because although there was nothing pending do remember thinking at some point I had not seen any sign of fertility patterns that I usually see in other cycles, for example in my case I find it very easy to see the cervical mucus of fertile type and I'm almost sure that in that cycle did not appear.

Analysis I did not long ago, they were perfect. So there is no more important than having nothing rollete clear how long the cycle will be. Even with the conviction that with frequent breastfeeding as ours is quite possible that some of my cycles are being anaovulatorios, the more trusted it!

Would you have gone? Because I am convinced that there are many nursing moms out there with menstrual irregularities, right?

The First Menstruation After Childbirth

After delivery, I worried that not rule me down, I wondered what normal was, how long to wait and if, indeed, influence or not to breastfeed the baby. In addition, quarantine elapsed and with the onset of sexual relations, concerns grow even more.

Breastfeeding delays the rule after childbirth

Like me, many of you, you are concerned about this issue as shown in your comments and, despite my recommendation is to always consult with your obstetrician or midwife to value the particular case of each, the important thing is know that the first rule after delivery indicates that the reproductive system has returned to normal or is returning to its usual cycles, although the ovaries may not work perfectly yet. The female body needs time to recover and return to be the one that was after nine months of pregnancy and is normal to have to spend some months for the menstrual cycle also recover its own characteristics.

In general, the period of time a woman remains without the rule after childbirth varies from case to case, especially depending on whether the mother breastfeeds the baby or not. And it is that breastfeeding depends on the increase of a hormone called prolactin, which produces menstrual disorders. For this reason, women who breastfeed your child can take up more than sixteen weeks menstruate again, while moms who do not breastfeed your baby often have the first rule between the seventh and the ninth week after childbirth.

In figures, about 40 percent of mothers who resort to artificial feeding and who breastfeed the baby for less than a month menarche have eight or ten weeks after giving birth. Within three months of giving birth, the figure rises to 70 percent, whereas six months, reaches 100 percent.

The first rule and breastfeeding

The arrival of the first period after birth to be asked twice more when the mother breastfeeds her baby. According to statistics, 35 percent of mothers who choose breastfeeding have menstruation about three months after the baby's birth, while 65 percent cycle resumes at six months. Some women can even have your first menstruation after 18 months. But much depends on what variation when you opt for breastfeeding? The key to this variability depends on milk production and number of shots. And is that if the baby is hungry and breast very often and for a long time, remains constantly elevated prolactin in the mother's body, and the cycle takes a little longer to recover.

However, once it appears it is normal menses after delivery primerras are irregular and even the flow is different from the usual. During this adjustment period and until the reproductive system normalizes again, the female body undergoes a series of slow transformations postpartum own, which require much of our patience. The female body needs 9 to 12 months to return to its usual state, and for this reason it is essential that this postpartum mom live very quietly.

What Are The Side Effects of Endometrial Ablation?

Endometrial ablation is an outpatient procedure that uses various methods to burn and destroy the endometrial tissue. The procedure is commonly used to relieve heavy bleeding, but is less severe than hysterectomy, which was the procedure that was used before.

Meaning

The average woman loses 2 ounces of blood throughout your period. Menorrhagia, which is excessive menstrual bleeding, occurs in one of every five women. Endometrial ablation is the most common medical procedure used to remedy these situations.

Types

There are six procedures that can be used for endometrial ablation. Choosing which of the six procedures depends on the medical professional and patient's needs is done. Whether through radio frequency, liquid or mesh, all procedures try to burn the endometrial tissue entering through the vagina, without incisions.

Side effects

The most common side effects of endometrial ablation is cramping. Although the pain may last a few days, it is similar to that experienced during normal menstruation. Some patients may experience a watery discharge tinged with blood that can last a few weeks. Some patients experience feelings of nausea, but most of these side effects disappear within a few days.

Recovery time

Because endometrial ablation is a no-scalpel procedure, the recovery time is only 2 hours. Medication to reduce pain is often used to relieve discomfort. The outpatient procedure rarely takes more than an hour and usually patients are kept under observation for a few hours as a precaution.

Caution

There are serious risks that must be considered. Although rare, it is possible to suffer burns on exposed areas throughout the procedure, such as the vulva and intestines. Embolisms are always a possibility and are extremely dangerous. Although pregnancy is not likely after the procedure, it can happen. A reliable birth control is recommended.

Considerations

Endometrial ablation is usually considered for premenopausal women, but it is becoming more common for women who have completed childbearing or do not plan to have children. It is best to have a gynecological consultation to assess the availability of the procedure.

Side Effects of Endometrial Ablation

Menstruation is a physiological process in women where the lining of the uterus, also known as the endometrium, is removed and replaced by a new one. This is a monthly cycle in women, until a woman reaches menopause. Some women tend to experience a strong flow, sometimes accompanied by pain and discomfort. To solve this problem, endometrial ablation has been developed. This surgery reduces excessive menstrual flow and also reduces pain. However, there are some risk factors associated with this process because not all women can qualify for ablation.

Endometrial ablation: a brief summary

Some women often complain of heavy menstrual bleeding during your period, a condition known as menorrhagia. A strong period brings a number of health problems such as anemia, severe pain and nausea or vomiting induced. To avoid these problems, women before undergoing a hysterectomy, a surgery where the uterus is removed. Once a woman has had a hysterectomy, you will stop receiving your period altogether. However, there were some complications in this surgery. Therefore, with the advance of medical technology, endometrial ablation has come into existence. In this procedure, the endometrium (lining of the uterus) is destroyed with tools that inject hot or cold liquids, high energy radio frequency and microwave energy. In this outpatient procedure, no incisions because the tools are introduced into the body through the cervix. Although the success rate is high, in some cases, women have suffered endometrial ablation side effects. This is because the body is unable to adapt to the new change and may also react with chemicals.

Side effects of endometrial ablation

There are some risks of undergoing endometrial ablation, as in any medical process. Although this procedure is done to alleviate problems caused severe pain due to menstruation, women have suffered discomfort in some cases, published this surgical process. Some negative effects mentioned in the body to undergo endometrial ablation.

• severe abdominal cramps is often seen as a common side effect after ablation. This is because the overall structure of the inner wall of the uterus is disturbed. The cervix is ​​dilated to also reduce blood flow. The weakening of the uterine wall can increase the intensity of cramps and spasms of pain followed, similar to those experienced during a menstrual cycle.
• Some women also experience an increase in unwanted weight, especially around the waist region, as one of the side effects of endometrial ablation. Hormone levels are altered due to this procedure because it can cause a spike suffer hormones, resulting in weight gain.
• Women are also susceptible to infection and inflammation of the uterine wall, as a result of continuous pressure applied to the walls due to power management or RF microwave high energy. The walls of the uterus may also suffer from perforation due to this mode of treatment.
• There are also possibilities of damage to organs located in the abdominal region due to the application of extremely hot or cold fluids. The organ damage can lead to additional complications that can disrupt the normal functioning of the body and become deadly in some cases.
• Other problems associated with endometrial ablation include vaginal discharge, bloodstained, nausea induced vomiting, frequent urination, feeling lethargic or fatigued all the time, etc., potential risk factors for ablation of the uterus can also be seen as the development of scar tissue, due to drilling nearby organs, burns and electrolyte imbalance, etc.

A regimen of proper medical care after undergoing endometrial ablation, helps reduce the chances of side effects. In any case, consult with your gynecologist about your health is always better. Be careful!

9 Things Menstruation Can Say About Your Health

Both excessive bleeding as one little may indicate alterations, so we should see a specialist. It is important to know your cycle and monitor if periods are regular and normal.

Menstruation is one of the most annoying physiological processes that exist, or at least that describes most women. Not all think the same, as some consider it a blessing when wanting to become a mother.

Of course, when the low period means that he has no time to conceive a baby, but also can reveal a wealth of details about the health of the body, so you should pay attention and be alert.

The period lasts 3 to 7 days and make birth control pills regulate as to time of arrival, which affects some hormones and causes changes in the body that will be very noticeable for women.

For this reason you should know 9 things that could reveal menstruation health of your body.

1. It could reveal whether a woman is prone to breast cancer

Many studies have shown that some of the women who had their first period before age 12 are more vulnerable to this disease, so we must take precautions and medical checkups regularly.

2. warned if the risk of heart disease runs

If low menstruation before age 10 or after 17 years, is likely to be suffering from different kinds of heart disorders. The ideal is to keep staff abreast of the situation to prevent any situation that may be complicated by symptoms of early onset doctor.

3. Use caution if blood flow is presented clear

Usually, this type of flow does not give good signals, and indicating the possibility of having polycystic ovary syndrome or thyroid.

4. Be alert if there are delays in the period

The absence of the period are not necessarily related to being pregnant. It could also warn that the body is experiencing a hormonal imbalance, caused by diseases such as bulimia, anorexia, diabetes or obesity.

5. Beware of unbearable cramps

It is normal to feel some discomfort before or during the period in the area of the lower abdomen, but if the pain is too strong and uncontrollable, it is best to go immediately to a specialist for safety.

6. Caution with extremely heavy flow

The constantly changing sanitary pads or tampons can mean the existence of ovarian tumors or possibly a hormonal imbalance.

Contraceptives could regulate this phenomenon, although it is better than medical check and determine what is the best that could be done in these cases.

7. Beware of bleeding before or after the period

The use of contraceptives can cause menstruation gets out a little and appear days before the date or much later, but if that is not the case, you should see a doctor to ensure that there is a disorder that is affecting the normal rhythm period.

8. Make sure there are no strange odors

Menstruation can have a strong odor in the case of some women, but if the smell is unusual or too unbearable, there is probably an infection that is affecting the uterus.

9. The coloring may indicate diseases

If the color of menstruation is too dark it could indicate the existence of a disease that directly affects the uterus or it could be the sign indicating early onset of cervical cancer.

There are many variables that could signal conditions or illnesses that the body might be exposed.

It is therefore important to be cautious and check for inconsistencies that may occur in menstruation. With this inconvenience could be prevented significantly affect the health of a woman.

7 Natural Remedies To Control Heavy Menstrual Periods

When you start taking these remedies few days before the period achieve improve symptoms such as inflammation and pain and, in turn, will reduce excessive bleeding.

At least one of every twenty women suffering from heavy menstrual periods without any particular disease.

The amount rule varies from woman to woman, but it is considered excessive when the napkin, tampon or cup is filled in less than two hours.

Having this condition is quite uncomfortable and generates greater economic spending intimate hygiene products.

Although not a gynecological problem is, it can trigger annoying symptoms due to decreased levels of iron, which in turn lead to anemia.

By causing insecurity and the risk of spills, most of the affected seeks some sort of solution to decrease the amount.

Fortunately, there are several natural remedies that help control while regulating the hormonal process.

In this space we want to share the 7 best for you to try in case of getting this condition.

1. Tamarindo and dried plums

A combination of tamarind with dried plums as a result gives us a rich choice in fiber and antioxidant compounds.

These nutrients benefit cardiovascular health and, last but not least, are good to prevent excess blood in the menstrual period.

Ingredients

• 8 pieces of tamarind
• 4 pieces of dried plums
• 2 cups water (500 ml)
• 3 tablespoons honey (75 g)

How to prepare it?

• Stir in tamarind and dried plums in half a liter of water, and let soak overnight.
• The next morning, passing by the blender ingredients and pictures tagged with three tablespoons of honey.
• Divide it for two or three shots, and consumed the first on an empty stomach.
• Eat three or four days before the period.

2. Orange juice and lemon

Citrus fruits have a high content of vitamin C and antioxidants that control the symptoms of heavy bleeding.

Ingredients

• 2 tablespoons lemon juice (20 ml)
• Juice 6 large oranges

How to prepare it?

Squeeze the juice of the six large oranges and combine it with two tablespoons of lemon juice.

Take fresh, three or four times daily.

3. Radish

Radish consumption serves to balance hormonal processes and prevent excessive bleeding during menstruation.

Because of its high content of vitamins and minerals, it is recommended to replenish the nutrients lost with the heavy period.

Ingredients

• 1 piece of radish
• 1 tablespoon water (10 ml)
• 1 cup whey (250 ml)

How to prepare it?

• Grate the piece of horseradish and mix with water to make a thin paste.
• Mix with the cup of buttermilk and comsution sips during the day.
• If you deem it necessary, repeat dose the next day.

4. Plantain

Include plantain leaves in salads or tea helps reduce bleeding during menstruation.

Ingredients

• 1 tablespoon Plantain leaves (10 g)
• 1 cup water (250 ml)

How to prepare it?

• Place cup boiling water, add the plantain and let simmer for three minutes.
• Take it back, wait it sit a few minutes and consume the liquid.
• Take it twice a day, two or three days before the rule.

5. Calendula

The cure with calendula should start a week before menstruation arrives. However, to make the remedy more advance is required.

Ingredients

• ½ liter pomace
• ½ cup of calendula flowers (60 g)

How to prepare it?

• It incorporates marigold flowers in half liter pomace and let macerate for fifteen days.
• After this time, it is taken three times a day 20 drops of liquid diluted in water.

6. Horsetail

Consumption horsetail infusion regulates menstrual periods and reduces the amount when bleeding.

Ingredients

• 1 tablespoon horsetail (10 g)
• 1 cup water (250 ml)

How to prepare it?

• Pour spoonful of horsetail in a cup of boiling water, cover and wait ten minutes.
• After the recommended time, filter the liquid and comsution up to three times a day.
• Take it in the days before and during menstruation.

7. Coriander seeds

Infused with coriander seeds controls the amount of flow and reduces symptoms such as swelling and pain.

Ingredients

• 1 teaspoon coriander seeds (5 g)
• 1 cup water (250 ml)

How to prepare it?

Add the coriander seeds in a pot with water and let simmer until the liquid is reduced by half.

Wait for rest and consume it twice a day.

Before choosing any of these natural remedies to reduce heavy menstrual bleeding, you should consult your doctor to determine if treatment is appropriate or required pharmacological support.

10 Natural Ways To Relieve Menstrual Pain

Most women know how uncomfortable it is the menstrual period, especially when it is accompanied by the famous pains. That unrest in the region of the lower abdomen may appear one or two days before the period and stay up to three days. The main cause of menstrual pain is the production of prostaglandin, a hormone-like that can cause intense uterine contractions substance. Fortunately, there are several natural solutions to reduce and relieve menstrual pain affecting your quality of life in those days.

Regular exercises

A good workout will help release endorphins, which are chemicals that reduce pain naturally. The practice of low-impact exercise, such as running or walking soft, can be a great support to reduce menstrual pain.

Another good option is to practice different yoga positions, which put pressure on the stomach and provide relief. This type of exercise also helps relieve fatigue, stress and anxiety. However, they should be avoided in case of a hernia, high blood pressure or have had surgery.

Use an insulated bag or water

The application of heat with a thermal bag in the abdomen reduces muscle spasms and provides relief. You can also use a bag containing hot water or put warm cloths.

Rest

If menstrual cramps are very strong, it is recommended to rest and try to sleep. Rest will help relax the body and significantly reduces menstrual pain.

Chamomile infusion

The chamomile tea is one of the most popular and effective for the treatment of menstrual pain remedies. All you have to do is put two teaspoons of dried chamomile flowers in a cup of boiling water and infuse for 5 minutes. To enhance its effects it is recommended to drink 2 cups of this tea a day, two days before the menstrual period.

Ginger

Ginger tea is another good remedy to relieve menstrual pain naturally. Ginger acts as an anti-inflammatory and antispasmodic which helps reduce inflammation in the stomach and menstrual pain. To prepare, simply place to boil a few pieces of ginger root in a liter of water for 15 minutes, strain and drink this tea twice a day.

Cinnamon

This kind of delicious aroma and flavor is also one of the best allies to combat menstrual cramps. This is due to its powerful analgesic, antispasmodic and anti-inflammatory action, which helps relax muscles to reduce menstrual pain. To take advantage of the spray can in desserts and other recipes, or make a tea.

Basil

Basil contains caffeic acid provides relief for menstrual cramps. It can be included as a spice in meals or prepare an infusion by following these steps: Add two tablespoons of basil in a quart of boiling water, cover and let cool. Drink half a cup of this tea every half hour.

Essential oils

A good remedy to relieve menstrual cramps is to apply gentle circular massage in the direction of clockwise. To perform this massage should prepare a blend of essential oils of marjoram, cinnamon, ginger or geranium with 1 tablespoon almond oil.

Milk and onion

This natural remedy acts as a natural sedative to relieve menstrual cramps. To prepare you mix a quart of milk with 250 grams of onion and bring to the boil for 15 minutes. Let stand and consumed hot at the first sign. The ideal is to have a cup of this remedy every 45 minutes if to feel colic.

Take a hot shower

A hot shower helps to relax and reduces menstrual pain. In addition, it is a good way to keep you cool and protected in those days.

Final recommendations

These natural remedies to relieve menstrual pain are effective, as long as they take into account other prevention methods. Remember to bring good nutrition, avoid bad habits and exercise is also key to preventing this type of pain. If you are suffering from menstrual cramps frequently, you might consider taking calcium supplements, vitamin D and magnesium.

4 Tips To Avoid Painful Menstruation

Since menstrual cramps may appear both by lack as excess estrogen is critical that we do an analysis to take appropriate action.

Women who suffer aches and pains before or during menstruation regularly know how difficult it is to find a solution to this problem.

Conventional medicine offers anti-inflammatory and pain medications that do not heal, but that alleviate symptoms in a timely manner, while it is not easy to find natural remedies to solve it.

In this article we provide some tips to combat permanently and naturally all the painful symptoms that carries the menstrual cycle.

Adequate food

Food plays a key role in any health disorder. Pain is always a sign so that we more care of our health as it is alerting us that something is not working properly.

These tips are general and beneficial for any health problems that cause pain and, especially, for painful menstruation:

• Replace refined flours and cereals for whole, they are much more nutritious and satiating.
• No abuse of dairy products and choose yogurt, kefir or ghee (clarified butter) rather than milk or butter. Avoid creams, creams and ice cream.
• Eliminate fried diet and opt for stir-fries, stews, baked goods, etc.
• Avoid white sugar and table salt and consume, always in small amounts, healthier foods like honey, stevia, sea salt or Himalayan salt.
• Increase consumption of fruits and vegetables, raw and cooked, and reduce red meat, sausages and precooked. better to choose lean meat, fish and egg as animal protein sources.
• Include vegetables in our menus, at least twice a week.

Caring for the liver

According to Chinese medicine, if menses are painful or uncomfortable it is because the liver is not functioning properly. That is why we must help this important organ, which is one of the most suffer the consequences of modern life (poor diet, pollution, stress, negative emotions, etc.)

We can take care of liver function with the following recommendations:

• Drink a glass of water with half a lemon juice on an empty stomach, half an hour before breakfast.
• Drink infusions of dandelion, boldo, milk thistle and artichoke.
• Early dinner and small quantities.
• Avoid situations that produce anger or stress us.
• Apply ourselves local heat in the liver (right ribs) half an hour before going to bed.

Regulate the hormonal system

Hormones are the key pieces in menstrual disorders and, unfortunately, today is imbalanced easily because of our way of life.

Then we cite three remedies that we take regularly to go balancing the endocrine system and avoid long term, any kind of pain or discomfort associated with the rule.

• Maca: This root of Peruvian origin has the ability to regulate hormonal imbalances as well as being a nutritious, stimulating and aphrodisiac food and a source of vitamins and minerals to beautify the skin and hair.
• Chasteberry: This herb, which is also sold as a supplement, helps us reduce estrogen levels, which are causing menstrual cramps in many women.

It must be taken for at least three months to see its positive effects.

• Salvia: One of the best known remedies for women. Unlike chasteberry, sage provides estrogen to women who suffer from painful periods by the lack of these hormones.

Some specific blood tests can help us discover our hormone levels to take the appropriate remedy.

We recommend always consult a health specialist.

Immediate remedies

If you are already suffering from menstrual cramps, we recommend any of the following remedies that work quickly and you avoid having to resort to drugs:

• For swollen belly area you can apply heat with a mat or bag of water, a piece of green cabbage or a poultice of clay.
• Take an infusion of turmeric and ginger.
• Ponte lying in a fetal position.
• It takes three pellets under the tongue of the homeopathic remedy 15CH Magnesium phos every half hour until you feel relief.

All About Menstrual Cramps

Believe it or not, regular exercise can help prevent and improve menstrual cramps. It is also very important to have a balanced diet and adequate rest.

Menstrual periods can be light and easy for some women, but for others, can be heavy and / or be accompanied by painful cramps. Colic usually affect many women during their reproductive years, most of the time, these cramps can become so intense that you have to put them a remedy. In this article you will find all about menstrual cramps, how they originate, how to remedy them, etc.

What are menstrual cramps?

Menstrual cramps are pains in areas belly and pelvis which are experienced by a woman as a result of her menstrual period. Menstrual cramps are not the same as the discomfort felt during the premenstrual syndrome (PMS), although the symptoms of both disorders can sometimes be experienced as a continuous process. Many women suffer from both PMS and menstrual cramps.

Menstrual cramps can range from mild to very serious. Mild menstrual cramps may be barely noticeable and of short duration that sometimes feels like a feeling of heaviness in the belly. Severe menstrual cramps can be so painful that interfere with the normal activities of a woman for several days.

How common are menstrual cramps?

Menstrual cramps of some degree affecting more than an estimated 50% of women and including up to 15% describe their menstrual pain as severe. In surveys among adolescents it shows that over 90% of girls have menstrual cramps.

What is dysmenorrhea?

The medical term for menstrual cramps is dysmenorrhea. There are two types of dysmenorrhea, primary and secondary.

In primary dysmenorrhea, there is no underlying gynecologic problem causing pain. This type of colic can start within six months to a year following menarche (the onset of menses), the moment when a girl starts having periods.

Menstrual cramps usually do not begin until ovulatory menstrual cycles occur (when an egg is released from the ovaries), and the actual menstrual bleeding usually begins before the onset of ovulation. Therefore, a teenager can not experience dysmenorrhea until months or years after the onset of menstruation.

In secondary dysmenorrhea, some underlying abnormal condition (usually in the reproductive system of women) contributes to menstrual pain. Secondary dysmenorrhea may be evident at menarche, but more often, the condition develops later.

What causes menstrual cramps?

Each month, the lining of the uterus (the endometrium) is prepared for a possible pregnancy. After ovulation, when the egg is not fertilized by a sperm, it will not lead to pregnancy and the actual lining of the uterus is no longer necessary. Women estrogen and progesterone levels decline and hormone fall into the uterine lining swells and eventually poured menstrual flow and replaced by a new lining in the next monthly cycle.

When the old lining of the uterus begins to break down, molecular compounds called prostaglandins are released. These compounds cause the muscles of the uterus to contract. When the uterine muscles that constrict blood flow (vasoconstriction) to constrict endometrium, this contraction blocks delivery of oxygen to tissues of the endometrium, in turn, decomposes and dies. After the death of this tissue, uterine contractions literally squeeze the old endometrial tissue through the cervix and out of the body through the vagina.

Other substances known as leukotrienes, which are chemicals that play a role in the inflammatory response, are also high at this time and may be related to the development of menstrual cramps.

Why are some cramps so painful?

Menstrual cramps are caused by uterine contractions that occur in response to prostaglandins and other chemicals. The cramping sensation is intensified when clots or pieces of bloody tissue from the lining of the uterus pass through the cervix, especially if the woman cervical canal is narrow.

The difference between menstrual pains are more painful and those who are less painful may be related to prostaglandin levels in women. Women with high menstrual cramps have elevated levels of prostaglandins in the endometrium (lining of the uterus) compared with women who do not experience cramps. Menstrual cramps are very similar to those that a woman experiences when she is given prostaglandin as a medication to induce labor.

You can measure menstrual cramps?

Yes. Menstrual cramps can be demonstrated scientifically by measuring the pressure inside the uterus and the number and frequency of uterine contractions. During a normal menstrual period, the average woman has contractions low pressure (50-80 mm Hg), lasting 15 to 30 seconds with a frequency of 1-4 contractions per 10 minutes. When a woman has menstrual cramps, contractions are of a higher pressure (which can exceed 400 mm Hg), lasting more than 90 seconds and often occur in less than 15 seconds apart.

What other factors influence menstrual cramps?

As mentioned above, an unusually narrow cervical canal tends to increase menstrual cramps. Another anatomical factor that is believed to contribute to menstrual cramps is a backward tilt of the uterus (retroversion of the uterus). Lack of exercise is also recognized that contributes to painful menstrual cramps. It was long thought that psychological factors also play a role. For example, it is widely accepted that emotional stress can increase the discomfort of menstrual cramps.

What are the symptoms of menstrual cramps?

Menstrual cramps are pains that originate in the lower abdomen and pelvis. The discomfort may spread to the back or legs. Cramps can be a very strong or mild pain and can be periodic or continuous.

Menstrual cramps usually begin shortly before menstruation, the peak is within 24 hours after the onset of bleeding and disappear again after a day or two.

Menstrual cramps may be accompanied by headache and / or nausea, which can lead, albeit infrequently, even vomiting. Menstrual cramps may be accompanied by constipation or diarrhea due to prostaglandins that cause the smooth muscles contract they are both in utero and intestinal tract. Some women experience a need to urinate more frequently.

How are menstrual cramps diagnosed?

The diagnosis of menstrual cramps usually done by women and reflects their own individual perception of pain. Once a woman has experienced menstrual cramps, usually with onset in adolescence of her menstrual flow (menses), he becomes aware of the typical symptoms. If there are other medical conditions that contribute to menstrual cramps (secondary dysmenorrhea), the doctor may suggest diagnostic tests including studies.

What is the treatment for common menstrual cramps (primary dysmenorrhea)?

Every woman has to find a treatment that works for her. There are a number of possible remedies for menstrual cramps. Current recommendations are not only adequate rest and sleep, but also regular exercise (especially walking). Some women find that abdominal massage, yoga or orgasmic sexual activity can bring relief. A heating pad applied to the abdominal area may relieve pain and congestion and reduce symptoms.

A number of counter medications can help control pain and prevent menstrual cramps themselves. For mild cramps, aspirin or paracetamol or acetaminophen plus a diuretic may be sufficient. However, aspirin has a limited effect in reducing prostaglandin production and is useful only for less painful cramping.

The main agents for the treatment of moderate menstrual cramps are the nonsteroidal anti-inflammatory drugs, which reduce prostaglandin production and decrease its effects. The nonsteroidal antiinflammatory drugs which do not require a prescription are: Ibuprofen, Naproxen and Ketoprofen sodium.

The woman should start taking one of these medications before her pain becomes difficult to control. This could mean starting medication 1 to 2 days before menstruation and continue taking the medication 1-2 days in the period. The best results are obtained by taking one of the nonsteroidal anti-inflammatory drugs on a scheduled basis and not wait for the pain begins. Anti-inflammatory nonsteroidal drugs prescription for the treatment of menstrual cramps are meclofenamate and mefenamic acid.

What if the cramps are very serious?

If menstrual cramps women are too serious to be managed by these strategies, the doctor may prescribe low-dose birth control pills (oral contraceptives) containing estrogen and progestin in a regular or extended cycle. This approach can prevent ovulation (the monthly release of an egg) and reduce the production of prostaglandins which in turn, reduces the severity of cramps and causes a slight menstrual flow.

The use of an IUD that releases small amounts of progestin levonorgestrel directly into the uterine cavity, has been associated with a 50 percent reduction in the prevalence of menstrual cramps. In contrast, IUDs do not contain hormones, such as those containing copper, they may worsen menstrual cramps.

Are there surgical solutions?

In the past, many women with menstrual pain had a practice known as dilation and curettage to remove part of the lining of the uterus operation. This procedure is also sometimes used as a diagnostic measure to detect cancer or pre-cancerous conditions of the uterine lining. Some women even resorted to the ultimate solution for menstrual problems with having a hysterectomy, surgery that removes the entire uterus.

Today, when a woman has an abnormally heavy dysmenorrhea and painful uterine bleeding, doctors may recommend endometrial ablation, a procedure in which the lining of the uterus is burned or is vaporized by a device that generates heat.

What is the treatment of secondary dysmenorrhea?

The treatment of secondary dysmenorrhea depends on its cause.

There are a number of underlying conditions that can contribute to pain including:

• Endometriosis (cells of the uterine wall located in other areas of the body); uterine fibroids (noncancerous uterine growths that respond to estrogen levels).
• Adenomyosis (a benign condition in which the cells lining the inner uterus invade the muscle wall, the myometrium)
• Pelvic inflammatory disease
• The fibrous adhesions (abnormal accessories between organs), or use of an intrauterine device (IUD) for contraception.

All these conditions must first be diagnosed by a doctor who will then recommend the optimal treatment. If a woman begins to experience changes in their menstrual cramps, as well as its severity, time or place, you should consult your doctor, especially if the changes are sudden onset.

What is the long-term outlook (prognosis) for menstrual cramps?

In general, women menstrual cramps do not worsen during their lifetime. In fact, menstrual cramps of primary dysmenorrhea usually diminish with age and after pregnancy.

When secondary dysmenorrhea with an underlying condition contributing to the pain, the prognosis depends on the successful treatment of the underlying condition.

Because women have learned more about your body and how to keep it in optimal health, menstrual cramps have become smaller.

After The Birth: When Is The Period?

Pregnancy is endured, the baby has arrived - now it is, waiting for the first period after birth. When does it and which factors that is dependent? fem.com has all the info.

When the period starts again after having a baby, is dependent on several factors: among others, the hormonal balance of women and the question of whether this will fulfill after pregnancy or not.

How nice it can be to be freed nine months of the period, having to worry about always having the next tampon or napkin handy. After birth, however, so it's over. The hormonal balance is around again and thus returns and the monthly cycle back - including menstrual period.

The first period after birth

When the first period begins after childbirth, depends first of all from the physical and hormonal status of the woman. This may vary from woman to woman, because every different recovering from pregnancy. A further factor is the Breastfeeding: Breastfeed your child on a regular basis, are your menstrual get expected later than women giving your children the bottle. Rule of thumb: The more often and longer you breastfeed your baby, the later sets your period again - in an extreme case, only after the end of lactation. This is because breastfeeding women produce the hormone Proktalin, which is responsible for the production of milk and suppresses ovulation. If milk production scaled back, drops of Proktalinspiegel and the cycle hormones begin again to act. Enter your child's bottle? Then there is the first bleeding about six to eight weeks after birth.

Lochia instead Period

Immediately after birth is every woman a week river - the remaining blood, mucus and placental tissue are eliminated here. This is often confused with the period of the woman, because he resembles her at the beginning of both the consistency and the color. Over time, however, changed the color of the effluent - from the initial red to brown to a final white / yellow. The gynecologist will give you a suitable binding along the way. After about two to six weeks of lochia finally disappears. If you suffer beyond this period under bleeding, consult a doctor who will explain the next steps.

Getting pregnant while breastfeeding?

At this point it should be pointed to an important error: Does your period because of lactation after birth yet to come, that does not mean that you are protected against a subsequent pregnancy. You may already be pregnant before your first menstruation because ovulation occurs before the onset of menstruation. So set also during breastfeeding during sex on prevention.

Abstillen with menstruation?

If after the birth or during breastfeeding your first period one, so do not have to stop breast-feeding. During menstruation, the milk still has a high nutritional value - only in the amount they can deviate a little, the taste could change and your nipples may be more sensitive.

Change the period after childbirth

Your cycle takes a while until he now settles back into its normal rhythm. Initially, the period could after birth turn out very strong and last longer than usual - after about three cycles of the body should have, however, his old rhythm again found and the period comes at regular intervals. In addition, the insertion of the tampon can unusual sensation - this is normal after childbirth because the vagina is very sensitive. You therefore may wait for a while and in the meantime use napkins.

First Period After Birth: Depending On Breastfeeding

When the first period begins after birth, varies from woman to woman. A role, however, also plays, how long you breastfeed your child.

When the first period comes after the birth? This may also be dependent on the lactation.

After the birth of a child a state of emergency in the body. Until the period has stabilized again after birth, or until she ever begins again, therefore, a lot of time pass. Some women have until the rule starts again for over a year rest, others can already go back a few weeks after childbirth. It often takes longer again until the period has regained her normal rhythm after birth, sometimes changed this after the birth of a child, even in principle. "Normal is only times everything," said the gynecologist Dorte Meise at "baby-und-familie.de". However, an ovulation earlier than three weeks after giving birth is possible. Then again takes two weeks until the bleeding insets - so usually it takes at least five to six weeks before the first period after giving birth.

Lag Breastfeeding: period after birth

Whoever quenches his child, has usually longer rest until the period returns after birth. For the production of milk during breastfeeding, the body produces the hormone prolactin, so changes the hormonal balance, which also affects the menstrual period. The prolactin restricts the egg maturation in the ovaries, so nursing mothers often wait longer before their menstrual period begins again. Preventing you should at this time but still, if you do not want to get pregnant again. The likelihood of ovulation declining during lactation indeed, exclude all, he did not let himself. "All couples should six weeks after giving birth prevent" Dorte Meisel therefore advises. Important here is that the contraceptives do not affect breast milk, as it can do the hormones of the pill.

From week to menstrual flow

Before the period resumes after birth, it comes to the so-called lochia. They are bleeding, which occur when the wound area heals, which is caused by the detachment of the placenta from the uterine wall. The lochia changes over time its color from a bright red bleeding into white discharge - with the period, the lasting between three to six weeks lochia nothing to do.

Irregular Period After Birth: Cause For Concern?

When the first menstruation after childbirth begins, depends on various factors. But when should you go to the doctor with an irregular period?

Your baby's birth passed since a few weeks and your period still does not come still regularly? Here are some reasons that may have delayed period.

If the pregnancy was successful and the baby in the world, many are wondering when the first period starts again after giving birth. However, a general answer to this question can not be, because even if many women experience no menstruation during lactation, the first ovulation occurs in some other even during this phase.

Hormones decide on period after birth

The biggest influence on the re-entry of the period after birth have the hormones. Breastfeeding mothers have a high prolactin levels, which decreases only gradually. The hormone signals the body that it "pregnant" is yet, so the first ovulating. After pregnancy it is therefore sometimes takes up to a year or longer, until menstruation resumes, the pharmacies magazine "Baby and Family".

If the period begins again after the birth, it may take some time until it resets itself a certain regularity. Some women wait up to six months before the menstruation is regular again as. Before pregnancy Mothers therefore do not have to worry if not all at once as usual goes.

For heavy bleeding and pain to the doctor

The first bleeding falls greatly from most mothers. The menstrual pain can be much higher than the usual level. But here are no major concerns needed. However, for the gynecologist, you should go if the heavy bleeding and pain for an extended period continue. The gynecologist may then clarify whether perhaps there is a disease.

According to the experts of "Baby and Child" settles down after the first period after childbirth for many women soon everything back to a normal level one. However, it is not ruled out that mothers have to adapt to a permanently altered cycle: The menstrual bleeding then fall for example stronger, but extend it over a shorter period.

The Ultimate Guide To The Female Menstrual - For Men

Just to the right at the beginning to clarify times: menstruation is part of the female body as breasts and general awesomeness. Therefore, it is also entirely appropriate that, so today, the Menstrual Hygiene Day is celebrated on 28 May. Maybe as a kind of experiment, in the public a dedicated image themed period and menstrual periods to create a "Ih, tampons!". Therefore, dear men, we want here and make an important contribution to general education today. Just for you, because the sweet femininity is indeed forced to picture.

Every 28 days (in all "rule" -haha!) Pushes the body the old endometrium from and thus marks the beginning of a new cycle in the course of not only a new endometrium but also follicles are formed in the ovaries themselves, of which one eventually matures to egg. This eventually leaves the ovulation her ovary and settles, if fertilized, in the fresh, cozy endometrium in. if there is no fertilization, is precisely that again repelled and excreted as a bloody torrent. Then everything starts anew. Is not super exciting?

Above all, it is a fully automated, natural process. We can finally not choose how we digest food, just because this whole elimination thing is not really sexy.

Fertility

But is menstrual not therefore somehow super cool because it quasi blood gurgling cries out to the world, how fruitful the female body is? to give blood to the ability of life may-weighs on not anything to lengths? Well, no. So easy it is not. One can namely be quite barren and still look forward each month anew on bubbly abdominal cramps. The fact that the endometrium is shed periodically, namely means far that it comes to ovulation. Why? Because fuck you, that's why.

Money

Nobody was probably driven by menstruation to ruin. In fact, there are now but several activists and journalists who demand publicly that the necessary hygiene products (tampons, sanitary napkins, menstrual cups) should be covered by health insurance. It's not about whether it is the regular purchase an actual financial burden is, but rather a matter of principle. Finally, no one buys from fun little cotton sausages, in order then to cram into the vagina. And this whole thing menstruation the female sex has now really not selected. More incomprehensible it is, consequently, that pads and tampons in Australia still not exempt from "goods and services tax" are-unlike, for example, condoms and sunscreen.

What is, however, swept under the carpet always painful in all these discussions, spending on painkillers for "menstrual problems", apparently on principle always at least twice to be as expensive as ordinary headache pills are. The fact that the ten euros a month for that alone has to spend, not to be completely mad with abdominal cramps, which is completely unacceptable Which brings us directly to the next point.

Pain

Perhaps you have been attacked by a crocodile, waiting in the war or did you entered a splinter. But be honest, men: Was there ever a moment when you had the feeling that a horde of moles digging on speed once through your abdomen? Did you have such a relentlessly through and at the same kind of gross dull cramps that you have to throw up in pain or have serious problems to run only three meters from the bed to you to there with insane Schunkel movements and the hot water bottle on the lower abdomen to sleep howl? Did you have nevertheless normally pursue your full-time job, even with the risk that you because of acute fall bleeding black out is while doing so, as if all that was not just happen because you do not sick leave each month for two to three days can?

Do you find it an exaggeration when I tell you that I had to live ever worse pain in my life than at the weekend when I had forgotten to increase my stock of incredibly strong pain killers? I was about to tear me my uterus with his bare hands from the lower abdomen, just so the whole thing finally over. You have no idea what women have to suffer every month. And that's just what happens inside our body.

Blood. Blood everywhere.

Do you remember that scene from the Shining-filming of Stanley Kubrick? This setting where thousands of liters of blood shooting out of an elevator? This is probably the most accurate metaphor for menstruation that has ever been used in any film. Even if one is to lose as a woman during his period on average only up to 200ml of blood, it feels to much more. Especially when you unsuspectingly opens her eyes on a normal morning and discovers that one is once again wake up in a huge puddle of his own blood.

There may be people, stylize the period blood a fetish and indeed I have also heard of men that the smell ("like raw beef steaks") something animal, somehow exciting about has. The excitement in the female sex is likely to with such niceties, however, in limits hold. bleeding is not something that is fun to discard. Underwear, because you have succumbed after four days of the bleed-through of the mistaken belief that it now has the whole thing finally behind him, either.

And if we're at it, that even finger-thick, supposedly superabsorbent pads to be unable in diaper dimension between the legs, the steady red torrent between the legs take-why is there not finally a reliable, certified detergent that bloodstains REALLY finds out from clothes, bed linen and fabric in general? No woman wants to feel like a crazed serial killer, if it brings things to the cleaners. And from the clotted blood clots that lead to the conclusion that any unfinished creature has decomposed in your abdomen, you have to resign in this way now, I will not even begin.

Sexual interaction

Sex during the period is as difficult as diverse issue on which there is simply no consensus. Some women feel during their days so uncomfortable in his own body, that they reject the a priori itself. Other (prominent example may be as Charlotte Roche's main character in wetlands) celebrate their bleeding and operate the sexual act to the orgiastic-animal sacrifice festival to. It is understood that not every type Bock has merely buried his face in a seemingly never-ending torrent of blood and endometrial remnants. Nevertheless, the basic setting that a menstruating woman is declared a contaminated sexual no-go area, just not OK. But we can not help it! We are the ones who suffer most from this situation! And it makes you not only male, if you can deal with the less beautiful aspects of womanhood?

Disgust

At the risk of repeating myself: Not everyone has to find horny to suck used tampons or napkins vollgeblutete to stick in the face, to be perceived as an enlightened, mature man. But, and this is very, very important: If there is something to be a woman who is forced once a month by nature, located vollzubluten inhuman pain on a large scale and thereby thrown from one emotional extreme to the next, absolutely not want to hear, then that this process (and therefore necessarily it) is "disgusting".

Believe me, we feel terrible enough. First, there is much more to repel things as blood, which can secrete the human body. And secondly, you would not want us to leave the room with a disgusted face when your semen tastes strange.

"The has determined their day!"

Often, love men, they say stupid things sometimes, because you just do not know better. You probably have the fundamentally no misconception that women during their periods are subject to severe hormonal fluctuations and yes, of course affects the overall mood of the person concerned. But, and at this point you can the "love men" clearly passive-aggressive read: When a woman has her days, then it is not a testy old boys joke that every bitch cliché that Mario Barth has ever ausgerülpst on stage confirmed. Then it's a broken man who must go through the depths of hell and just because someone indeed must bring your offspring to the world.

When I look, as already seems to be unbearable for many representatives of the stronger sex hot wax hair removal, I seriously wonder what kind of behavior would justify the man, accusing him of period-like states. The loss of both legs? Do not ask you why women do not react incredibly relaxing on such statements. Ask yourself, how they manage to you ram a knife into the abdomen and turn it very slowly. Then you had namely actual experience through which you can do jokes.

Menstrual Cycle And A Look In The Woman's Body

You know exactly, what month goes in your body right? From menstruation to ovulation: We explain, like a female cycle runs and what you should know about the period.

The female cycle begins with the first day of menstruation and ends on the day before the onset of the next menstrual period. During the circulation, which is called because of its regularity and period or rule, the uterine lining is broken down and discharged several days along with about 150 milliliters of blood in the vagina. Since the uterus is a muscle that contracts during menstruation, maybe you take notice the process by drawing pains. Even mild back pain just before and during the blood flow normal. If the pain very strong, you can help a gynecologist.

After menstruation, the follicular phase follows

With the end of menstruation, the mucous begins again build. Parallel to mature follicles (follicles) zoom in the ovary, each containing an egg. This first phase of the cycle is therefore also called "follicular phase". As a rule, one of the follicle as the dominant follicle continues to develop until it finally bursts and the ovum releases. This ovulation takes place at a regular cycle, which ideally comprises 28 days instead of about 14 of the cycle.

From ovulation to luteal phase

After ovulation, the body temperature rises by about half a degree. The temperature will remain until the next menstruation increases to sink back to normal with the onset of bleeding. The bleeding begins Roughly fourteen days after ovulation, if no pregnancy has occurred. Find your ovulation so for example 16 instead of the cycle, you can count on the 30th day of your period.

On the remains of the ruptured follicle forms after ovulation called the corpus luteum. After this hormone, the second phase of the cycle is named "luteal phase". If the egg is not fertilized within about 24 hours, the corpus luteum, the mucous membrane is abgeblutet superfluous and with onset of the next menstruation. A new menstrual cycle begins.

Before menstruation: Premenstrual Syndrome often

Before menstruation begins, many women feel uncomfortable. You suffer from mood swings around and get lighter headache. Through the influence of corpus luteum hormone in the second half of the cycle, more water is deposited in the body, making you feel maybe a little thicker and more uncomfortable. The breasts may be enlarged painful. This phenomenon is called short PMS, premenstrual syndrome. Translation: a complex disease and clinical picture before menstruation. With the onset of menstruation and therefore the beginning of a new cycle of the nightmare is but an abrupt end, and the good humor and zest return.

If you are taking hormonal contraceptives, the cycle is regulated by the way, and you usually were allowed to get no PMS.

Another thing you should know about menstruation and Cycle

Girls get the first menstruation usually between nine and 15 years. The first bleeding is referred to as "menarche". But whenever employing the first bleeding, it is usually not regularly, but must only over several months or even upload one to two years.

A cycle is referred to as a regular basis, which is between 25 and 35 days. In the middle is 28 days, which corresponds to a lunar cycle or four weeks. However, only ten percent of all women have so exact cycle lengths, in most there are variations of several days.

A regular daily routine and balance usually also reflected in regular menstrual cycles. Emotional stress, hard physical work and competitive sport, but also shift work often lead however to irregularities. This may involve several cycles or even a cycle, for example, after a tiring journey with a shift in the time zone.

In her life women get about 500 cycles. With the onset of menopause, ie approximately between the 45th and 55th year, is the menstrual always irregular and ends eventually. The latest bleeding is called menopause.