Most women know how uncomfortable it is the menstrual period, especially when it is accompanied by the famous pains. That unrest in the region of the lower abdomen may appear one or two days before the period and stay up to three days. The main cause of menstrual pain is the production of prostaglandin, a hormone-like that can cause intense uterine contractions substance. Fortunately, there are several natural solutions to reduce and relieve menstrual pain affecting your quality of life in those days.
Regular exercises
A good workout will help release endorphins, which are chemicals that reduce pain naturally. The practice of low-impact exercise, such as running or walking soft, can be a great support to reduce menstrual pain.
Another good option is to practice different yoga positions, which put pressure on the stomach and provide relief. This type of exercise also helps relieve fatigue, stress and anxiety. However, they should be avoided in case of a hernia, high blood pressure or have had surgery.
Use an insulated bag or water
The application of heat with a thermal bag in the abdomen reduces muscle spasms and provides relief. You can also use a bag containing hot water or put warm cloths.
Rest
If menstrual cramps are very strong, it is recommended to rest and try to sleep. Rest will help relax the body and significantly reduces menstrual pain.
Chamomile infusion
The chamomile tea is one of the most popular and effective for the treatment of menstrual pain remedies. All you have to do is put two teaspoons of dried chamomile flowers in a cup of boiling water and infuse for 5 minutes. To enhance its effects it is recommended to drink 2 cups of this tea a day, two days before the menstrual period.
Ginger
Ginger tea is another good remedy to relieve menstrual pain naturally. Ginger acts as an anti-inflammatory and antispasmodic which helps reduce inflammation in the stomach and menstrual pain. To prepare, simply place to boil a few pieces of ginger root in a liter of water for 15 minutes, strain and drink this tea twice a day.
Cinnamon
This kind of delicious aroma and flavor is also one of the best allies to combat menstrual cramps. This is due to its powerful analgesic, antispasmodic and anti-inflammatory action, which helps relax muscles to reduce menstrual pain. To take advantage of the spray can in desserts and other recipes, or make a tea.
Basil
Basil contains caffeic acid provides relief for menstrual cramps. It can be included as a spice in meals or prepare an infusion by following these steps: Add two tablespoons of basil in a quart of boiling water, cover and let cool. Drink half a cup of this tea every half hour.
Essential oils
A good remedy to relieve menstrual cramps is to apply gentle circular massage in the direction of clockwise. To perform this massage should prepare a blend of essential oils of marjoram, cinnamon, ginger or geranium with 1 tablespoon almond oil.
Milk and onion
This natural remedy acts as a natural sedative to relieve menstrual cramps. To prepare you mix a quart of milk with 250 grams of onion and bring to the boil for 15 minutes. Let stand and consumed hot at the first sign. The ideal is to have a cup of this remedy every 45 minutes if to feel colic.
Take a hot shower
A hot shower helps to relax and reduces menstrual pain. In addition, it is a good way to keep you cool and protected in those days.
Final recommendations
These natural remedies to relieve menstrual pain are effective, as long as they take into account other prevention methods. Remember to bring good nutrition, avoid bad habits and exercise is also key to preventing this type of pain. If you are suffering from menstrual cramps frequently, you might consider taking calcium supplements, vitamin D and magnesium.
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