You know exactly, what month goes in your body right? From menstruation to ovulation: We explain, like a female cycle runs and what you should know about the period.
The female cycle begins with the first day of menstruation and ends on the day before the onset of the next menstrual period. During the circulation, which is called because of its regularity and period or rule, the uterine lining is broken down and discharged several days along with about 150 milliliters of blood in the vagina. Since the uterus is a muscle that contracts during menstruation, maybe you take notice the process by drawing pains. Even mild back pain just before and during the blood flow normal. If the pain very strong, you can help a gynecologist.
After menstruation, the follicular phase follows
With the end of menstruation, the mucous begins again build. Parallel to mature follicles (follicles) zoom in the ovary, each containing an egg. This first phase of the cycle is therefore also called "follicular phase". As a rule, one of the follicle as the dominant follicle continues to develop until it finally bursts and the ovum releases. This ovulation takes place at a regular cycle, which ideally comprises 28 days instead of about 14 of the cycle.
From ovulation to luteal phase
After ovulation, the body temperature rises by about half a degree. The temperature will remain until the next menstruation increases to sink back to normal with the onset of bleeding. The bleeding begins Roughly fourteen days after ovulation, if no pregnancy has occurred. Find your ovulation so for example 16 instead of the cycle, you can count on the 30th day of your period.
On the remains of the ruptured follicle forms after ovulation called the corpus luteum. After this hormone, the second phase of the cycle is named "luteal phase". If the egg is not fertilized within about 24 hours, the corpus luteum, the mucous membrane is abgeblutet superfluous and with onset of the next menstruation. A new menstrual cycle begins.
Before menstruation: Premenstrual Syndrome often
Before menstruation begins, many women feel uncomfortable. You suffer from mood swings around and get lighter headache. Through the influence of corpus luteum hormone in the second half of the cycle, more water is deposited in the body, making you feel maybe a little thicker and more uncomfortable. The breasts may be enlarged painful. This phenomenon is called short PMS, premenstrual syndrome. Translation: a complex disease and clinical picture before menstruation. With the onset of menstruation and therefore the beginning of a new cycle of the nightmare is but an abrupt end, and the good humor and zest return.
If you are taking hormonal contraceptives, the cycle is regulated by the way, and you usually were allowed to get no PMS.
Another thing you should know about menstruation and Cycle
Girls get the first menstruation usually between nine and 15 years. The first bleeding is referred to as "menarche". But whenever employing the first bleeding, it is usually not regularly, but must only over several months or even upload one to two years.
A cycle is referred to as a regular basis, which is between 25 and 35 days. In the middle is 28 days, which corresponds to a lunar cycle or four weeks. However, only ten percent of all women have so exact cycle lengths, in most there are variations of several days.
A regular daily routine and balance usually also reflected in regular menstrual cycles. Emotional stress, hard physical work and competitive sport, but also shift work often lead however to irregularities. This may involve several cycles or even a cycle, for example, after a tiring journey with a shift in the time zone.
In her life women get about 500 cycles. With the onset of menopause, ie approximately between the 45th and 55th year, is the menstrual always irregular and ends eventually. The latest bleeding is called menopause.
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